Rachel Dobos: The Ancient Practice of Ayurveda in Modern Life

Rachel is one of the most inspiring and humble people I know. She is a fellow former-gymnast, handbalancer and acrobat/teacher. You may also find her on a highline floating above the Pittsburgh skyline. If you follow Rachel on Instagram right now, you will notice her thoughtful captions about her new passion and practice, Ayurveda. Rachel is here today to tell us about her journey, what Ayurveda is and how we can apply this ancient wisdom into our modern lifestyle for better health.

Rachel's IG: @rach.dobos
Rachel's Website: https://www.ayurvedabyrachel.com/
Rachel's Book Recommendations:
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics

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